Sports Performance Training

As a certified Sports Performance Specialist, I not only help athletes develop and improve the functional movements required for their specific sport, but also incorporate injury prevention.

Did you know?

The majority of sports related injuries occur during the deceleration or landing phase of movements. Before developing speed, agility, and power, my first task is to correct all movement patterns to reduce potential injury risk. Once established, we build from there.

The Process

I analyze the movements required for an athletes sport and position. This is used to design an individualized training program to maximize results. Sessions are offered for both individuals and small groups, and can be done virtually if needed.

Want your whole team to get in on the action?

Ensure your athletes are benefiting from the time they are putting in, by doing a team training. I bring my equipment to your practice, and develop your athletes the proper way!