Fitness Training

Whether you are looking to achieve a certain fitness goal, or just looking to maintain a fitness routine, I can help you. With a clientele age range of 6 to 70, each program is custom fit to the INDIVIDUAL and their needs and abilities!

I DO NOT take a one size fits all approach, and as someone who has suffered from neck, back, shoulder and knee injuries as an athlete and as the result of a car accident, it is my passion to help you find ways to stay active and healthy regardless of the injury limitations you may have.

Private Training

Both individual and small group sessions are available. These workouts are tailored to you and your needs.

Corporate Wellness

Looking for an employee wellness program? Let me help you, help your employees. With years of experience teaching multiple employee/corporate bootcamps, and the ability to provide modifications for all levels, I make sure everyone feels welcome.

Virtual Training

Work out from the comfort of your own home via video chat. All you need is a smart phone or computer with a camera and you are good to go!